Christie Clinic: Maintaining a healthy body image from a young age is important for several reasons

by Dr. Ari Pence, Christie Clinic Department of Family Medicine
*in paid partnership with the Mahomet Daily

Preventing the development of eating disorders: Research has shown body image can put individuals at a higher risk for developing eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating disorder. By promoting a healthy body image from a young age, we can help prevent the development of these conditions.

Promoting self-confidence and self-esteem: When children and teenagers have a positive body image, they are more likely to feel good about themselves and have higher self-esteem. This can have a positive impact on their mental health and overall well-being.

Reducing the risk of bullying and social isolation: Children and teenagers who have a poor body image are more likely to be bullied or participate in bullying behavior. Promoting a healthy body image can help reduce the risk of these negative experiences.

Overall, maintaining a healthy body image from a young age is important for promoting physical and mental well-being. Parents, teachers, and other caregivers can play an important role in promoting a healthy body image by modeling positive attitudes toward body image and encouraging healthy behaviors.