Author: dani

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Christie Clinic: Recognizing, Preventing, and Recovering from Overtraining 

by Macy Cialkowski, ATC, Department of Orthopedics & Sports Medicine, Christie Clinic Overtraining can be a serious issue for athletes of all levels, leading to diminished performance, increased risk of injury, and long-term health problems. As an athletic trainer, it’s crucial to identify the signs of overtraining, implement strategies to […]